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Steps to Prepare Homemade Guava Juice - Low on calories, high on health!

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Guava Juice - Low on calories, high on health!

Before you jump to Guava Juice - Low on calories, high on health! recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Healthy and balanced eating encourages a feeling of health and wellbeing. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough if it is snack time. You can spend numerous hours at the food market searching for an ideal snack foods to make you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Yogurt can be a snack many individuals take for granted. Eating yogurt in place of a healthy larger lunch just isn't a good idea. Low fat yogurt helps make a fantastic snack, nonetheless. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It's an excellent approach to take pleasure in a flavorful snack without having too much sugar.

A large variety of easy health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to guava juice - low on calories, high on health! recipe. To make guava juice - low on calories, high on health! you only need 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Guava Juice - Low on calories, high on health!:

  1. Prepare 2 of guavas Ripe ’ cut into small pieces.
  2. You need 2 cups of Water (400 ml).
  3. Use 3 - 4 tbsps of Sugar (optional).
  4. Prepare A pinch of Rock Salt.

Steps to make Guava Juice - Low on calories, high on health!:

  1. Wash, scoop out the seeds, and chop the guavas’ into small pieces..
  2. Take a mixer / blender, add the chopped pieces, add 2 cups of water and a pinch salt and blend together..
  3. Pour into a glass, add crushed ice in summer and enjoy..
  4. Wash, scoop out the seeds, and chop the guavas’ into small pieces..
  5. Take a mixer / blender, add the chopped pieces, add 2 cups of water and 3-4 tbsp of sugar and blend together..
  6. Pour into a glass, add crushed ice in summer and enjoy..

Your every day Fruit for natural health Guava! Guavas help improve the immune system and in fighting disease. Guava has many health benefits for you. It helps manage blood sugar levels, protects your heart health Uses of Guava. There are plenty of ways to consume the fruit, ranging from it raw, juicing the fruit It is known to be good for cardiovascular health because of its high content of heart-healthy.

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